Online coaching is a personalized program delivered virtually, where you receive guidance, accountability, and support through video calls and messaging without needing to meet in person.

What is online coaching?

Who is coaching for?

How does coaching work?

Coaching is for anyone looking to improve their performance, mindset, health, or lifestyle. Whether you’re a beginner or experienced, coaching provides structure and accountability to reach your goals.

After signing up, you’ll complete an assessment questionnaire. Based on your goals, you’ll receive a tailored plan and regular check-ins via video and messaging.

what can I expect with hardset?

Structure, accountability, and support — every step of the way. HardSet prides itself in fully tailored programs, same day check-in responses, a focus on mindset for sustainability, and easy accessibility through our app.